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August is Wellness Month— a nationally recognized month dedicated to self-care, creating healthy rituals, and learning how to manage stress. For me this isn’t something to practice just one month a year, but rather prioritizing wellness is something that is woven into my very lifestyle each and every day. My intention is to live my …
Continue reading “Create Your Own Inner Reality—How Do You Show Up For Yourself?”
Every morning is another opportunity for us to begin again, an opportunity to RENEW. For me, renew carries a deeper definition than to simply, to make new. Instead, it means restoring freshness, vigor, or perfection as we renew our strength in sleep. But in an increasingly complex and fast-paced life, it’s all too easy to …
The idea of an ayurvedic concept called dinacharya was first introduced to me many years ago. This beautiful practice is a self-care routine that provides healthy skin along with a healthy mindset each and every morning. This particular ritual has been around for more than 5,000 years. It comes with an understanding that self-care starts …
Continue reading “Finding Your Shanti (Inner Calm) During the Holidays”
Tell me, what are you grateful for? The word “Gratitude” comes from the latin word gratus, which means “welcome, thankful, pleasing”. Tapping into this energetic frequency helps to change not only how you feel on the inside but also begins to filter out into our daily life, lighting up the world around you. Waking …
