Sarah MaHannah, Author at Pure Dharma

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Create Your Own Inner Reality—How Do You Show Up For Yourself?

August is Wellness Month— a nationally recognized month dedicated to self-care, creating healthy rituals, and learning how to manage stress. For me this isn’t something to practice just one month a year, but rather prioritizing wellness is something that is woven into my very lifestyle each and every day. My intention is to live my …

Finding Your Shanti (Inner Calm) During the Holidays

The idea of an ayurvedic concept called dinacharya was first introduced to me many years ago. This beautiful practice is a self-care routine that provides healthy skin along with a healthy mindset each and every morning. This particular ritual has been around for more than 5,000 years. It comes with an understanding that self-care starts …